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Call or Text: 775-657-9956
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Visiting AthleteFree 30 Day Trial

Day

September 7, 2018

Saturday WOD (9/8/18)

September 7, 20180
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 50/40 calorie machine 10 single arm kettlebell thrusters (35#/26#, each arm) 20 ring rows 20 sit ups 400 meter run
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