GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 10 Rounds 1 round of “Cindy”* 200 meter run 1 kettlebell complex** * “Cindy” – 5 pull ups, 10 push ups, 15 air squats * kettlebell complex – 5 kettlebell swings, 5  goblet squats, 5 kettlebell push presses (each side)Read More

This week’s Featured Athlete was chosen by Coach Joaquin! Great job Casey, you’re such an inspiration to the community! Keep up the awesome work! “My DECF Monday goes to Casey Fleischer, she always has great energy and works damn hard every time she’s in! Here is a video of her PRing her clean at 55 pounds. Take...Read More