GROUP CLASS WORKOUT Warm Up: 3 Rounds 1 banded lateral walks down and back 15 banded good mornings 15 second side plank (each side) MetCon: Welded & Welded Lean: 3 Rounds of 2 minute AMRAP per Station 1. fat bar deadlift (choose weight) 2. 50′ kettlebell overhead carry 3. 50′ single arm suitcase handle carry...Read More