GROUP CLASS WORKOUT Warm Up: 2 Rounds (each arm) 10 single arm kettlebell high pulls 10 single arm kettlebell front rack squats 10 single arm kettlebell swings Finish with: 20 kettlebell push presses 20 PVC pass throughs Strength: Snatch (14 minutes) Strength: find 1 rep max Technique: 7×3 (3 second pause above the knee) MetCon: Welded:...Read More