GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm kettlebell front rack split squats (each side) 20 glute bridges 15 kettlebell bent over rows 10 kettlebell presses (each arm) Finish with: 10 tempo air squats Strength: Back Squat (every 1:30) 5×4 (rising) MetCon: Welded: For Time: 40 thrusters (95#/65#) 200 meter run 30 chest...Read More