GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 4 Rounds 20 calorie machine 20 kettlebell snatches (53#/35#) 200 meter run 20 single arm kettlebell front rack lungesRead More

This week’s Featured Athletes were chosen by Derek! Great job you two, keep up the awesome work! “My DECF Member Monday goes out to Gabe and Antanika. They both show up everyday with smiles and always put their best effort forward. Even on days they both have worked crazy long hours. Couples who Welded together, stay...Read More