GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 14 single arm ring rows 14 kettlebell Romanian deadlifts Finish with: 30 kettlebell swings 20 kettlebell split squats Strength: Snatch (every 2:00) Strength: 5×3 snatch (1 slow first pull, 1 pause at knee, 1 full snatch) Technique: 5x 3 power snatch + 3 overhead squat...Read More

This past Saturday we had our first annual Double Edge Members Ball at Whitney Peak Hotel and it couldn’t have gone any better! There were over 150 members in attendance who ate, drank and danced the night away! We want to thank everyone who was in attendance and hope that you enjoyed the night as...Read More