GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 bird dogs 30 second plank march 5 inchworms 2 Rounds 15 scap push ups (from elbows) 15 Russian kettlebell swings Strength: Clean Grip Deadlifts & Planks (every 2:30) A1) 5×4 clean grip deadlift @90%+ of best clean OR 5×6 @lighter weight A2) 45 second plank MetCon: Welded: 11...Read More