GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 wall balls (20#/14#) 50/40 calorie machine 150 AbMat sit ups 50/40 calorie machine 50 wall balls 50/40 calorie machine 100 air squatsRead More

This week’s Featured Athlete was chosen by Coach Tammy! Keep up the consistency and hard work Karla! “My #DECFgoes to Karla Moore. Karla has been a member of DE for over 2 years. She’s not only been killing it in the gym but she has been crushing it with #DENutrition. She’s always got a smile...Read More