GROUP CLASS WORKOUT Warm Up: 2 Rounds (each arm) 10 single arm kettlebell bent over rows 10 single arm dumbbell front squats 10 single arm kettlebell swings Finish with: 20 single arm kettlebell push presses (each arm) 20 PVC pass throughs Strength: Hang Squat Snatch (every 1:20) 7×2 MetCon: Welded: 4 Rounds 60 second plank 20...Read More