GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 25 toes to bar 50 calorie row 25 hang cleans (115#/75#) 50 calorie bike 25 toes to bar 50 calorie ski 25 hang cleansRead More

This week’s Featured Athlete was chosen by Coach Wes! Keep up the awesome work Robyn! “My #DECFmonday goes to Robyn! Robyn never misses a 6:30pm class here at Midtown and we love having her awesome energy everyday. She is such a hard worker, stronger than she gives herself credit for and has been such a pleasure...Read More