GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm kettlebell front rack split squats (each side) 20 glute bridges 15 single arm kettlebell bent over rows 10 single arm kettlebell presses Finish with: 10 tempo air squats Accessory Work: Super Set: 3x 4-6 reps tempo pronated strict pull up 3x 4-6 reps tempo half...Read More