Call or Text:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
Free 30 Day Trial
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Vertical Primary Care
Contact
Call or Text:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
Free 30 Day Trial
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Vertical Primary Care
Contact
Day
July 30, 2018
Push Press (7/31/18)
July 30, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 1 minute passive bar hang 10 push up 2 Rounds 250 meter row 10 dual kettlebell thrusters 10 dual kettlebell push jerks Finish with: 10 scap push ups Strength: Push Press (every 1:15) 5×4 (choose weight) MetCon: Welded: 2 Rounds 800 meter run 15 kettle bell swings (70#/53#) 30 push...
Read More
