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Day

July 30, 2018

Push Press (7/31/18)

July 30, 20180
GROUP CLASS WORKOUT Warm Up: 1 minute passive bar hang 10 push up 2 Rounds 250 meter row 10 dual kettlebell thrusters 10 dual kettlebell push jerks Finish with: 10 scap push ups Strength: Push Press (every 1:15) 5×4 (choose weight) MetCon: Welded: 2 Rounds 800 meter run 15 kettle bell swings (70#/53#) 30 push...
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