GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 scap pull ups 7 ring rows 20 second side plank 7 single arm kettlebell push press (each arm) Skill Work: 1x max set unbroken kipping pull ups 3x 5-8 reps tempo strict pull ups (use band if needed) MetCon: Welded: 13 minute AMRAP 9 snatches (95#/65#) 9...Read More