GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 5×5 dumbbell neutral grip bench press (choose weight) 5×5 strict ring dip MetCon: Welded: 16 minute AMRAP 3 Rounds 10 sumo deadlift high pull (95#/65#) 10 burpee box jump overs (24″/20″) 2 Rounds 10 squat clean (135#/95#) 25 push ups Welded Athlete: 15 handstand push ups Welded Lean:...Read More

Last Saturday athletes from Double Edge competed in the 6th Annual New Kids in The Box Welded competition in Carson City. The competition offered 8 different divisions in which Double Edge had a representative in each one of them. By the end of the competition we had 9 athletes reach the finals and 3 of...Read More