GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: 5×5 step ups (each leg) 5×10-20 seconds L-sit hang MetCon: Welded: 15 minute EMOM 1. 3 ring muscle ups or 6 pull ups 2. 8 single arm dumbbell overhead reverse lunge (50#/35#)...Read More