(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squat 20 kettlebell swings 20 PVC pass throughs Strength: Front Squat (14 minutes) Find 1 rep max OR Technique: 6×3 (moderate to heavy weight) MetCon: Welded: 2 Rounds 30 power snatches (75#/55#) 30 wall balls (20#/14#) Welded Athlete: 50 power snatches +...Read More