GROUP CLASS WORKOUT Warm Up: 4 Round 10 banded good mornings 50′ Pose Method drills Cash Out: 15 yoga push ups MetCon: Welded & Welded Lean: For Time: 50 sumo deadlift high pulls (75#/55#) 800 meter run 50 push press (75#/55#) 800 meter run 25 sumo deadlift high pulls 25 push press 800 meter run...Read More

Did you know that we have a ladies only fitness community inside Double Edge? Each week the ladies of DE come together on Tuesday nights at 7PM at South, and on Thursday nights at 6:30PM at Midtown to participate in a specially designed workout just for them! To celebrate our ladies of DE we are...Read More