GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 20 walking lunges 20 ring rows 20 push ups Strength: Power Clean (every 1:15) 8×3 @75-80% (drop and reset) MetCon: Welded: 12 minute AMRAP 30 overhead squats (95#/65#) 30 burpee box jumps Welded Athlete: 155#/105# Welded Lean: 12 minute AMRAP 40 V-Ups 30 alternating dumbbell snatches (50#/35#) 20/15...Read More