GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 wall balls 100/80 calorie bike 100 sit ups 100/80 calorie row 100 walking lunges 100/80 calorie bike or rowRead More

This week’s Featured Athlete is Amy and Dan Perry who were chosen by Derek! “Every time these two show up to class it’s super awesome. Dan and Amy have been coming to 9am at Midtown for a while and we are blessed to have them as apart of the Double Edge community. They do Welded for...Read More