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Day

April 23, 2018

Snatches (4/24/18)

April 23, 20180
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 leg swings (each leg) 10 PVC pass throughs 10 kettlebell high pulls 10 kettlebell presses MetCon: Welded: 2 Rounds 8 power snatches (95#/65#) 8 chest to bar pull ups 3 Rounds 8 power snatches 8 chest to bar pull ups 8 lateral burpees 4 Rounds 8 power...
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