Day

March 30, 2018
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 mile run 2K row 200 calorie bike
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This week’s Featured Athlete was chosen by Coach Sabrina. Keep up the amazing work Kelly, your dedication to your family and yourself is truly inspiring! “My DECF Monday goes out to Kelly!!! Kelly is an amazingly strong woman, wife, and mom! She inspires me everyday with her dedication to herself and her family! With her three...
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