GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 PVC pass throughs 10 PVC overhead squats 15 Russian kettlebell swings Strength: Overhead Squat (every 1:30) Strength: 5×3 (rising) Technique: 5×3 front squat (moderate weight) Welded Lean: no strength MetCon: Welded: 15-12-9 burpee box jump over (24″/20″) 30-14-18 power snatch (75#/55#) 12 minute time cap Welded Lean: 10...Read More

Jill Wieczorek is a member that was chosen by the coaches to be highlighted as her attitude, smile and hard work makes her a great asset to the Double Edge Community.Read More