This week’s Featured Athlete was chosen by Joaquin! Keep up the awesome work Rigo! “My #DECFMonday goes out to my man Rigo! He has been with us for almost a year and as you can see he has kicked ass! He works hard and has recently started dialing in his nutrition with me. It’s good to see...Read More

GROUP CLASS WORKOUT Warm Up: Coach’s Choice MetCon: Buy In: 200/180 calorie bike + 150 air squats 2 Rounds 25 toes to bar 25 burpees Cash Out: 100/80 calorie bikeRead More