Day

February 16, 2018
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 100/80 calorie bike 75 kettlebell swings (53#/35#) 50 push ups 25 pull ups 100/80 calorie row
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This week’s Featured Athlete was chosen by Coach Arthur! Keep up the amazing work Paula! “My #DECFMonday goes out to #DECFMasters member Paula Leasure.  Paula joined the Double Edge community in September of last year.  She rarely misses a Masters workout and it shows.  Paula has lost a bunch of weight and on her retest of “Jackie” last week...
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