We are only a few days away from our 3rd Annual Max with the Coaches happening this Saturday from 11AM to 4PM at our Midtown location. This is a unique opportunity to have all of our coaches under one roof helping you with your technique on the snatch and clean & jerk! Along with personalized...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm kettlebell high pull 10 single arm kettlebell press 5 tempo kettlebell deadlifts (3 second down/3 second up) Weightlifting (Welded): 3 Position Snatch (5 sets) 1. from the floor 2. below the knee 3. above the knee Snatch Pulls 5×3 @90% of max snatch MetCon (Welded...Read More