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Call or Text: 775-657-9956
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Visiting AthleteFree 30 Day Trial

Day

January 6, 2018

Saturday WOD (1/6/18)

January 6, 20180
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 minute AMRAP 3 Rounds 25 calorie row 10 power cleans (135#/95#) 20 push ups 3 Rounds 25 calorie bike 10 front squats (135#/95#) 20 ring rows
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