GROUP CLASS WORKOUT Warm Up: 2 Rounds: 20/15 calorie machine 15 air squats 15 kettlebell deadlifts Metcon: Welded (Tier Testing): Tier 4 body weight deadlift 50 calorie bike (under 4:00/4:30) Tier 3 175% body weight deadlift 100 calorie bike (under 6:00/8:00) *15 minutes will be allotted to make up two movements that were missed or...Read More

2017 is in the books and we have plenty of wonderful memories; from Day at the Lake to the Christmas party and everything in between we had a great year with all of our members and can’t wait to get started on 2018! We have already planned out events for the year and we want...Read More