GROUP CLASS WORKOUT Warm Up: Ankle Mobilization 3 Rounds 15 Russian kettlebell swings 15 calorie machine 10 plank to push up Strength: Back Squat (every 1:30) Strength: 6×2 @80-85% Technique: 6×5 @moderate weight MetCon: Welded: 2 Rounds 40 push ups 10 power cleans or squat cleans (135#/95#) 25 calorie bike Adv: 2 Rounds 25 handstand push...Read More