This week’s Featured Athlete was chosen by Coach Jacob! Great job Kim, keep killin’ it! “My #decfmonday goes to Kim Zylstra for working damn hard every single day and having the most positive attitude about it. I can count on her showing up everyday of the week without fail ready to throw down even on...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC thrusters 20 second hollow body hold 5 pull ups/10 ring rows Accessory Work: Super Set 4 x 12 single arm dumbbell bent over row 4 x max hanging L-Sit hold scaled: 30 second leg lift hold MetCon: Welded & Welded Lean: 18 minute AMRAP 10 thrusters (95#/65#)...Read More