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Call or Text:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
Free 30 Day Trial
Get Started
About
What We Offer
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Day
November 12, 2017
9 or 18 minute AMRAP (11/13/17)
November 12, 2017
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC back squats 12 Russian kettle bell swings 14/10 calorie machine Strength: Back Squat (every 1:30) Strength: 2×1 @90% 3×4 @75-80% Technique: 5×3 (moderate to heavy weight) MetCon: Welded: 9 minute AMRAP 9 box jumps (24″/20″) 6 shoulder to overhead (135#/95#) adv.: 30″/24″, 165#/115# Welded Lean: 18...
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