GROUP CLASS WORKOUT Warm Up: 2 Rounds: 20/15 calorie machine 14 alternating dumbbell snatch 8 single arm dumbbell thrusters (each side) Finish with: 90 second hip capsule stretch (each side) 20 scorpions Strength: Sumo Deadlift (every 1:30) 5×6 @70% MetCon: Welded: 12-9-6-9-12 thrusters (95#/65#) 48-36-24-36-48 double unders *15 minute time cap scaled: single unders + 5...Read More