You can find more information about Tier Testing here. GROUP CLASS WORKOUT Warm Up: 6 Rounds: 30 second work machine 20 second rest 30 second push up plank hold 20 second rest Finish with: 90 second standing hamstring stretch MetCon: Welded: Tier Testing Tier 4: 500 meter row (under 2:00/2:20) 20 unbroken kettlebell swings (53#/35#) 30...Read More