GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 calorie machine 10 goblet squats (53#/35#) 20 second goblet squat hold Finish with: 30 second hip capsule stretch 30 second pigeon stretch Strength: Back Squat (every 1:15) Welded: 6×2 @85% Welded Lean: no strength MetCon: Welded: 3 Rounds 12 hang power snatches (95#/65#) 12 toes to bar...Read More