GROUP CLASS WORKOUT Warm Up: 1 minute banded overhead distraction 3 Rounds: 10 PVC overhead squats 20 banded good mornings Strength: Clean and Jerk (every 1:15) Strength: 10×1 @80% Technique: 10×3 @moderate weight MetCon: Welded: 4 Rounds 15 overhead squats (95#/65#) 15 box jumps (24″/20″) At 8 Minutes: 7 minutes to find max power clean...Read More