GROUP CLASS WORKOUT Warm Up: 3 Rounds: 12/9 calorie machine 10 barbell squats 8 strict knee raises 6 burpees Strength: Back Squats (every 1:20) Strength: 3×2 @ 85% 3×2 @ 80% 3×4 @ 70% MetCon: Welded & Welded Lean: Partner WOD 2 Rounds (3 minutes at each station) 1. box jumps (24″/20″) 2. toes to bar...Read More