GROUP CLASS WORKOUT Warm Up: 2 minute machine 60 second PVC front rack stretch 3 Rounds: 10 bent over kettlebell rows (each arm) 15 Russian kettlebell swings Strength: Power Clean (every 1:00) work up to 90% (6 minutes) Strength: 10×1 @75-80% Technique: 10×3 @moderate weight MetCon: Welded: 8 minute AMRAP 50 double unders 10 deadlifts...Read More