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Day
October 15, 2017
Are you up for the challenge? (10/16/17)
October 15, 2017
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15 Russian kettlebell swings 40′ kettlebell (bottoms up) walk 10 PVC overhead squats 15/12 calorie machine Finish with: 15 PVC pass throughs 15 PVC good mornings Strength: Olympic Complexes (every 1:20) Strength: 8 x 1 power snatch + 3 overhead squats Technique: 8 x 1 power clean + 3 front squats...
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