GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 interlocked overhead squats 20 banded good mornings 2 Rounds: 10 PVC pass throughs 5 PVC around the worlds 10 PVC overhead squats Strength: Overhead Squat (every 1:30) Strength: 6×3 (choose weight) Technique: 6×3 (moderate weight) MetCon: Welded: 3 Rounds 3 rope climbs 12 alternating dumbbell snatch (75#/50#)...Read More