GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 kettle bell high pulls 10 kettle bell presses 5 goblet squats 5 wide stance inchworms Finish with: 20 scorpions 15 PVC pass throughs 15 PVC good mornings Strength: Dumbbell Complex (every 1:30) 8 Rounds 5 dumbbell power cleans + 4 dumbbell front squats + 3 dumbbell shoulder to...Read More