GROUP CLASS WORKOUT Warm Up: 30/24 calorie machine 20 legs swings 2 Rounds: 10 single arm kettle bell high pull 10 kettle bell press 10 air squats Weightlifting (Welded): Hang Power Cleans Hang Power Clean (every 1:20) 6×3 (moderate to heavy) Clean Pulls (every 1:20) 6×2 @110% of best clean (drop and reset) GHD Back Raises 4×15-25 MetCon (Welded...Read More

Every quarter the coaches come together and choose a member to highlight and share their story. This quarter we chose Josh Leggett, check out his story below!  Read More