GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 PVC overhead squats 25 band pulls 15 sit ups Finish with: 15 PVC pass throughs 15 PVC good mornings 1 minute banded overhead distraction Strength: Squat Snatch (every 1:15) Strength: 6×3 (drop and reset, moderate weight) Lean: no strength MetCon: Welded: 4 Rounds 500 meter row 8 clean...Read More