GROUP CLASS WORKOUT Warm Up: 3 minutes machine 90 second banded hip distraction 30 heavy kettlebell swings Coach Guided Clean Warm Up 2 Rounds: 100 meter run 6 power cleans 6 front  rack lunges MetCon: Welded & Welded Lean: For Time 400 meter run 30 power cleans (95#/65#) 30 front rack lunges (95#/65#) 200 meter runRead More