GROUP CLASS WORKOUT Warm Up: 30/24 calorie machine 30 air squats 20 leg swings 20 scorpions 1 minute hip capsule stretch MetCon: Welded: 5 Rounds 5 deadlifts (315#/205#, do not exceed 85%of 1 rep max) 20 wall balls (20#/14#, 10’/9′) 30/25 bike or row 2 minute rest after each round *40 minute time cap Welded Lean:...Read More