GROUP CLASS WORKOUT Warm Up: 4 Rounds: 5 inch worms 10 step ups 15 Russian kettle bell swings Strength: Back Squat (every 2:00) Strength:  4×6 rising, start @ 65% MetCon: Welded: 15 minute AMRAP 10 box jumps (24″/20″) 10 calorie bike 10 shoulder to overhead (95#/65#) adv.: 155#/105# Extended Warm Up: 2 Rounds 5 box...Read More