Day

September 24, 2017
GROUP CLASS WORKOUT Warm Up: 3 Rounds: 20 banded good mornings 10 walking lunges 10 bent over kettle bell rows (each) 10 goblet squats Strength: Squat Clean (15 minutes) Strength: find 1 rep max Technique: 7×4 (moderate weight) MetCon: Welded: 3 Rounds 10 snatches (95#/65#) 15 bar facing burpees *Round 2 (115#/75#) *Round 3 (135#/95#)...
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