GROUP CLASS WORKOUT Warm Up: 2 Rounds: 20 Russian kettle bell swings 20 air squats Welded: 2 Rounds: 5 deadlifts 5 hang power cleans 5 front squats Lean: 2 Rounds: 10 calorie row 10 kettle bell swings 5 burpees 5 goblet squats Strength: Squat Clean (every 30 seconds) Strength: 16×1 @65-70% of 1 rep max...Read More