GROUP CLASS WORKOUT Warm Up: 3 Rounds: 20 banded good mornings 12/9 calorie machine 60 second hip distraction Welded: 2 Rounds 4 deadlifts (moderate weight) 10 calorie bike (90% effort) MetCon: Welded: 5 Rounds 5 deadlifts (275#/175#) 20/15 calorie bike adv.: 365#/245# *12 minute time cap Welded Lean: For Time: 1K row 80 hang kettlebell...Read More