GROUP CLASS WORKOUT Warm Up: 2 Rounds: 15 goblet squats 15 kettlebell swings Welded: 2 Rounds: 5 power cleans 5 push press 5 push jerks Welded Lean: 2 Rounds: 10 calorie bike 10 V-ups 5 dumbbell clean & jerks Strength: Power Clean & Push Jerk (every 1:20) Strength: 6×2 (heavy, rising, drop and reset) MetCon: Welded: 18...Read More