GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 single arm high pulls 10 single arm kettlebell presses 2 Rounds: 5 barbell thrusters 5 power cleans 5 push jerks 5 box jumps MetCon: Welded & Welded Lean: 9/11 Memorial WOD 2001 meter row or 91 calorie bike 11 box jumps (30″/24″) 11 thrusters (125#/85#) 11 burpee...Read More